Tubers like yams and potatoes are staples in Nigerian cuisine, known for their versatility and nutritional value. At BFH Trans, we’re proud to supply fresh tubers that meet high standards of quality and freshness, ensuring that they arrive on your plate as nutritious as they were on the farm.
Yams, for instance, are packed with essential nutrients, including potassium, vitamin C, and dietary fiber. These nutrients contribute to heart health, digestive health, and immune function, making yams a perfect addition to any diet. Similarly, potatoes are rich in vitamin B6, vitamin C, and a range of antioxidants that help combat inflammation and support overall health.
When you choose fresh tubers from BFH Trans, you’re choosing food that’s harvested at its peak and delivered quickly to retain its nutritional benefits. From classic Nigerian yam dishes to innovative recipes that use potatoes, our produce gives you the foundation for healthy, satisfying meals. Embrace the health benefits of fresh, locally sourced tubers with BFH Trans.
